Cincinnati GI News/Blog

By: Gregory Lam, D.O. There are certain movements you should aim to have at least three times a week. Exercising is one of them; bowel movements are another. But what if you’re not ­– and haven’t for a while? Then it could be chronic constipation. […]

By Said Nabhan, MD What does everyone with acid reflux have in common? The same as everyone without it: A love of eating certain foods. The difference is that for people with acid reflux, some of those favorite foods tend to come back in through […]

By: Said Nabhan, M.D. Colon cancer is one of the most preventable forms of cancer, thanks to colonoscopies, which can detect and remove small growths, called polyps, before they potentially become malignant. But did you know that a range of simple everyday practices can help […]

By: Gregory Lam, D.O. Here’s a pop quiz question anyone should get: What automatic act does your body make that requires your brain, several nerves, a few muscles, and the esophagus? Here’s a hint: It’s no gag. The answer is swallowing. A range of complex […]

By: Said Nabhan, M.D. If you feel like your three square meals are making actual squares in your gut, it might be time to add a round of greens. Greens – and oranges, reds, yellows, and even browns. These are the colors of the plant-based […]

So what’s it going to be for you next year? Keto? Pilates? Dry January? Each year around this time, millions of people vow to start living in healthier ways, and then embark on specific programs that promise to deliver on their personal goals. But many […]

Forget about remembering what you had for dinner last night. The more important question is: Do you have any idea where that dinner is now? It’s a wonder that our bodies are capable of digesting everything we put into them, typically without complaint, while we […]

By Said Nabhan, MD There are many ways a doctor can see your insides. However, when it comes to your digestion, only one procedure can see the full journey your food travels. The gastrointestinal endoscopy, which typically involves the use of a thin, camera-equipped tube […]

By Gregory Lam, DO It’s one thing if the meals you eat give you a sour feeling. It’s a red flag if they’re also hard to swallow. Gastroesophageal reflux disease, or GERD, is one of the most common gastrointestinal disorders affecting adults today. An estimated […]

Right now in the U.S., millions of microbiomes are searching hard for one essential ingredient: carbs. Carbohydrates, the sugar molecules found in starches, fiber, and sugars, have been reduced or cut out of an estimated 6% of American diets. And that figure is likely bumping […]