Here’s one way to get to the other end of the holidays without your belly feeling bloated and overwhelmed: Think of your gastrointestinal system as a stocking. Then ask, “Should I fill it with the things it really wants, or with a lot of stuff it wasn’t asking for?” [...]

Four million people may not all be correct when it comes to probiotics, but at least they are cultured. Every year, an estimated 4 million people spend $40 billion on probiotics, expecting that this combination of beneficial (good) bacteria and/or yeast will solve a range of gastrointestinal issues. And it’s [...]