By Dr. Said Nabhan - Little things can add up to a lot when it comes to wellness. So it shouldn’t be surprising that when we exercise for better health, trillions of tiny organisms in our guts appear to get in better condition, too. Researchers have for years been exploring the link between exercise [...]
By Dr. Ganesh Kakarlapudi - When it comes to your health, a hill of beans is worth more than you might think. It might add up to seven Super Bowls and other accolades. Just look to quarterback Tom Brady, performer Jennifer Lopez, and actor Brad Pitt. They all adhere to diets that are mostly [...]
There are more than 37 trillion cells in the human body, and each one divides regularly in order to grow. With numbers this high, some abnormalities can be expected. For as many as 40% of all American adults, these abnormalities can come in the form of small flat bumps or mushroom-like knobs, called polyps. [...]
By Dr. Said Nabhan - If you want to know what it’s like to live with irritable bowel syndrome, here is an example. You’re just finishing up lunch with some co-workers. Each returns to his or her work station, but you, recognizing the onset of familiar abdominal cramps, duck into the bathroom. The need to [...]
Most people have had that “heart in the throat” feeling, but did you know that a small percentage of the population also experiences, literally, stomach in the throat? This is what happens in some cases of gastroesophageal reflux disease and, left untreated, it could develop into something serious. Gastroesophageal reflux disease, or GERD, is [...]
Everybody burps. Everybody bloats. But if you or someone you know does so chronically, then it’s no longer an every-body issue. Persistent bloating, burping, trouble swallowing, weight loss – these all are symptoms of common gastrointestinal (GI) illnesses. Yet if left untreated, they can escalate into serious health issues, even death. It is estimated that [...]
If you think you are suffering the symptoms of celiac disease and have given all gluten the shaft, it may be time for a sensitivity check. Celiac disease, which affects one in 100 people, is an autoimmune disorder triggered by gluten, a protein compound found in wheat, barley, and rye. Some people who experience [...]
Call it a simple by-product of science, but what we take in as liquids determines what comes out as solids. That is why water is so important for the gastrointestinal (GI) system. As much as 60% of adult bodies are made of water. And as it courses through your body, water breaks down foods and [...]
Here’s one way to get to the other end of the holidays without your belly feeling bloated and overwhelmed: Think of your gastrointestinal system as a stocking. Then ask, “Should I fill it with the things it really wants, or with a lot of stuff it wasn’t asking for?” There’s a reason so many [...]
Four million people may not all be correct when it comes to probiotics, but at least they are cultured. Every year, an estimated 4 million people spend $40 billion on probiotics, expecting that this combination of beneficial (good) bacteria and/or yeast will solve a range of gastrointestinal issues. And it’s true, if the bacteria are [...]
